{"id":42,"date":"2020-03-01T16:50:10","date_gmt":"2020-03-01T16:50:10","guid":{"rendered":"http:\/\/hirter.net\/tb\/?page_id=42"},"modified":"2022-06-13T15:35:24","modified_gmt":"2022-06-13T15:35:24","slug":"trainybrain","status":"publish","type":"page","link":"https:\/\/trainybrain.ch\/index.php\/trainybrain\/","title":{"rendered":"trainybrain"},"content":{"rendered":"<div data-colibri-id=\"42-c1\" class=\"style-580 style-local-42-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"42-c2\" id=\"custom-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-581 style-local-42-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"42-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-582 style-local-42-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-583-outer style-local-42-c4-outer\">\n            <div data-colibri-id=\"42-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-583 style-local-42-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"42-c5\" class=\"h-global-transition-all h-heading style-584 style-local-42-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-584 style-local-42-c5\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">Mentaltraining-\/Coaching<\/h3>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"42-c6\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-585 style-local-42-c6 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-586-outer style-local-42-c7-outer\">\n            <div data-colibri-id=\"42-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-586 style-local-42-c7 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"42-c8\" class=\"h-text h-text-component style-587 style-local-42-c8 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Urspr\u00fcnglich bezeichnete Mentales Training eine Methode zur Optimierung sportlicher Bewegungsabl\u00e4ufe. Mentales Training beinhaltet heute eine Vielzahl an Methoden zur Optimierung der Leistungsf\u00e4higkeit und zur St\u00e4rkung und Entwicklung\n                      der Pers\u00f6nlichkeit. Mentaltraining-\/Coaching ist f\u00fcr mich \u00abHealth Care\u00bb, Teil einer umfassenden integrativen und allt\u00e4glichen Gesundheitsf\u00fcrsorge f\u00fcr uns alle.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-588-outer style-local-42-c9-outer\">\n            <div data-colibri-id=\"42-c9\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-588 style-local-42-c9 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"42-c10\" class=\"d-block style-589 style-local-42-c10 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img decoding=\"async\" src=\"http:\/\/hirter.net\/tb\/wp-content\/uploads\/2020\/10\/mentaltraining.png\" class=\"wp-image-592 style-589-image style-local-42-c10-image\" alt=\"\" \/>\n                      <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-589-frameImage style-local-42-c10-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"42-c11\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-590 style-local-42-c11 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-591-outer style-local-42-c12-outer\">\n            <div data-colibri-id=\"42-c12\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-591 style-local-42-c12 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"42-c13\" class=\"h-text h-text-component style-592 style-local-42-c13 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <h3>Sport\n                      <br>\n                    <\/h3>\n                    <p>Als Sportmentalcoach f\u00f6rdere ich die bewusste und systematische Nutzung und St\u00e4rkung der geistigen M\u00f6glichkeiten unseres Gehirns zur Erreichung von Zielen im Wettkampf und zur erfolgreichen Bew\u00e4ltigung allt\u00e4glicher Herausforderungen.<\/p>\n                    <p>Beispielhafte Themen sind:<\/p>\n                    <p>:: Wettkampfvorbereitung\/Rituale\n                      <br>:: Visualisierung von Handlungs-und Bewegungsabl\u00e4ufen\n                      <br>:: Resilienz, Regulation und St\u00e4rkung von Emotionen<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-593-outer style-local-42-c14-outer\">\n            <div data-colibri-id=\"42-c14\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-593 style-local-42-c14 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"42-c15\" class=\"h-text h-text-component style-594 style-local-42-c15 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <h3>Kinder \/ Jugend\n                      <br>\n                    <\/h3>\n                    <p>Als Kinder &amp; Jugend Coach bin ich Wegbegleiter f\u00fcr junge Menschen und deren Familien. Im Wandel Kindheit \u2013 Jugend \u2013 Pubert\u00e4t, im Umfeld von Schule und Berufswahl habe ich die Unterst\u00fctzung und F\u00f6rderung der Pers\u00f6nlichkeits- und\n                      Potentialentfaltung der jungen Menschen im Fokus.<\/p>\n                    <p>Beispielhafte Themen sind:<\/p>\n                    <p>:: Konzentrations- und Pr\u00fcfungstraining\n                      <br>:: Stress, Selbstvertrauen, Entspannungstraining\n                      <br>:: St\u00e4rken- und Talentcoaching<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"42-c26\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-605 style-local-42-c26 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-606-outer style-local-42-c27-outer\">\n            <div data-colibri-id=\"42-c27\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-606 style-local-42-c27 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"42-c29\" class=\"h-text h-text-component style-608 style-local-42-c29 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <h3>Life Balance \/ Frauen\n                      <br>\n                    <\/h3>\n                    <p>Als Life Balance Coach erinnere ich Frauen daran ihre eigenen Bed\u00fcrfnisse und Qualit\u00e4ten wieder zu entdecken und zu st\u00e4rken. Besonders Sie neigen dazu, sich hinter Familie, Partner und Job anzustellen. Dar\u00fcber hinaus gibt es verschiedene\n                      Lebensumst\u00e4nde, die dazu f\u00fchren, dass wir ausser Balance geraten. Neue Ideen und Wege f\u00fcr ein gl\u00fcckliches Leben wollen gefunden werden.<\/p>\n                    <p>Beispielhafte Themen sind:<\/p>\n                    <p>:: Life Balance, eigene Visionen und Ziele wiederentdecken\n                      <br>:: Werteorientierung, ein sinnhaftes Leben f\u00fchren\n                      <br>:: Potentialentfaltung, die eigenen St\u00e4rken wiedererinnern<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mentaltraining-\/Coaching Urspr\u00fcnglich bezeichnete Mentales Training eine Methode zur Optimierung sportlicher Bewegungsabl\u00e4ufe. Mentales Training beinhaltet heute eine Vielzahl an Methoden zur Optimierung der Leistungsf\u00e4higkeit und zur St\u00e4rkung und Entwicklung der Pers\u00f6nlichkeit. Mentaltraining-\/Coaching ist f\u00fcr mich \u00abHealth Care\u00bb, Teil einer umfassenden integrativen und allt\u00e4glichen Gesundheitsf\u00fcrsorge f\u00fcr uns alle. Sport Als Sportmentalcoach f\u00f6rdere ich die bewusste und systematische [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>trainybrain - trainybrain.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainybrain.ch\/index.php\/trainybrain\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"trainybrain - trainybrain.ch\" \/>\n<meta property=\"og:description\" content=\"Mentaltraining-\/Coaching Urspr\u00fcnglich bezeichnete Mentales Training eine Methode zur Optimierung sportlicher Bewegungsabl\u00e4ufe. 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